| POLE DANCING |
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Learn basic moves at your own pace |
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Gain muscle strength in your entire body
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Exercise while having fun and feeling sexy | |
| STRIPTEASE |
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Incorporate pole dancing and floor work to learn striptease routines
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Discover/rediscover your sensuality
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Learn the art of striptease from a professional dancer | |
| STRENGTH TRAINING |
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Replace fat with lean muscle mass through resistance training, core training, and cardio
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Students bring their own 5 lb weights and
exercise mat to class
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All fitness levels welcome, including beginners | |
